Category Archives: Dru Yoga

Music & Yoga

I have always played background music during my Dru Yoga lessons, and it came as a bit of surprise when I was recently reminded
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Start moving!

Yoga at Home - part two: What now? Actually, you already know. I’m here only to remind you. Put on your favorite music and start moving, beginning with a warming up just like in the yoga lessons. Your heart will start pumping, oxygen will flow to your brain, and you’ll feel alert. Do movements from…
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