The Tree (Vrksasana)
The Tree (vrksasana) was the first yoga posture I remember taking home with me.
Anahata Breath: Being Peace
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ― Thích Nhất Hạnh, Vrede Zijn I used to think that world peace simply required better communication between peoples and lands and a fair distribution of wealth–as if this was simple. What…
Tadasana: Stand Tall
Do you sometimes feel like the world is going too fast? That you don’t know what your next step should be? I do ..