The Tree (Vrksasana)
The Tree (vrksasana) was the first yoga posture I remember taking home with me.
Anahata Breath: Being Peace
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment…
Tadasana: Stand Tall
Do you sometimes feel like the world is going too fast? That you don’t know what your…
Back to Basics
I suspect that it may be difficult for you, as it is for me, to practice yoga…