Dru Meditation makes it easier to meditate. You learn a variety of techniques to make meditating a natural part of your life. The starting place is your physical body. When Dru yoga and breathing exercises are combined, you feel the energy flow. You learn how to ground yourself so that you feel stable and how to sit properly so that you can meditate longer.
One of my favourite explanations for what meditation is goes like this…
“Between our countless thoughts, there is a pause. Meditation teaches us how to make the pause longer.”
It sounds so easy, but it requires effort. Most of us are shocked by how many thoughts are in our heads when we first start meditating. Such a reaction is normal. Being able to share your experiences in a group can make meditation easier. It also motivates you to practice regularly. The more you practice, the longer the pauses between your thoughts, and the calmer you’ll become. In Dru Meditation, you go deeper. You tap into the stillness and listen to your heart.
I look forward to the class each week and I feel great after each class. Christine takes you through flowing sequences of Dru Yoga which really do restore a sense of balance and reconnect you with the earth. Christine herself is the most calming and kind person and you can’t help but fall under her spell. I have learnt about chakras and how to use them to keep balance in your life, whatever emotions you are feeling, light and energy can be channelled into positive energy and affirmations can been draw on each and every day, not just during the lesson. I really cannot recommend Christine’s Dru Yoga classes highly enough.