Receive one-on-one instruction in classes personalized for your body, your goals, and your schedule.
While everybody can do yoga, it isn’t a one size fits all practice. A good yoga teacher can teach to a full room of students who have varied experience and needs, however, it is very different when you are being taught one on one. Yoga is a personal practice, and people come to the yoga mat for a host of different reasons. You may be looking for a way to relieve back pain, open your hips, increase strength, assist flexibility, quieten the mind, reduce stress, or increase range of motion- these a just a handful of reasons people may take up a yoga practice.
In a private yoga class, you have the ability to focus on your exact personal goals. A 1-to-1 ratio allows me to plan a lesson to your personal needs, whether that’s tailoring to a specific area of the body, or working towards a series of poses that you find particularly challenging. It’s up to you to decide what you would like to dive into in your private sessions in order to get the most out of them.
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