What is Dru Yoga?
Physically and mentally fit
Dru yoga is for people of all ages and abilities. It combines graceful movements with directed breathing and visualizations. The positive effects of Dru yoga include improving your flexibility, strengthening core stability, and helping you feel more relaxed and rejuvenated.
For more information about Dru Yoga and research that shows its physical and mental benefits have a look here https://druyoga.com/yoga/8-reasons-youll-love-dru-yoga
- Be Active
Activate all your muscles and joints and practice yoga sequences and postures to enhance the movement of energy throughout your body.
- Be Aware
Take notice of your breath. Do concentration exercises which make you aware of how the body, heart, and mind work together. Be mindful of your body’s self-healing power.
- Be Still
Find your point of stillness. One of the meanings of ‘Dru’ in Sanskrit is North Star—a fixed point in the heavens used for centuries to help navigate a safe journey home. In Dru yoga and meditation you are encouraged to find your own North Star, a point of stillness where you can be yourself, feel at peace, and be rejuvenated.